Name: Lemon Butter Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 pieces cod fillets (About 6 ounces each.); 1/2 cup unsalted butter (1 stick.); 2 lemons (One for juice, one for slices.); 4 cloves garlic (Minced.); to taste Salt; to taste Black pepper; 1 tablespoon fresh parsley (Chopped, for garnish.)

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In today’s fast-paced world, the importance of healthy meal options cannot be overstated. With the growing awareness surrounding nutrition and wellness, more people are seeking ways to incorporate wholesome ingredients into their diets. One ingredient that stands out for its health benefits and versatility is fish, particularly cod. This delicious and mild-flavored fish is not only packed with essential nutrients but also incredibly easy to prepare, making it an ideal choice for those looking to maintain a balanced diet without sacrificing flavor.

Baked cod, specifically prepared with a delightful lemon butter sauce, showcases the delicate flavors of the fish while enhancing it with the zesty brightness of lemon and the richness of butter. This simple yet elegant dish is a fantastic way to enjoy a nutritious meal that is both satisfying and indulgent. The juxtaposition of the buttery sauce with the fresh, tangy notes of lemon creates a comforting yet refreshing experience that pleases the palate.

In this article, we will delve into the details of Lemon Butter Baked Cod, exploring its nutritional advantages, the harmonious flavor combination of its ingredients, and the ease of preparation that makes it a go-to option for weeknight dinners or special occasions. As you discover this dish, you will find that it embodies the perfect balance of health and indulgence, inviting you to savor a wholesome meal that does not compromise on taste.

What is Lemon Butter Baked Cod?

Lemon Butter Baked Cod is a simple yet sophisticated dish that epitomizes the balance between health and flavor. This dish features tender cod fillets, which are baked to perfection and topped with a luscious sauce made from fresh lemon juice, zesty lemon zest, and rich melted butter. The method of baking allows the fish to maintain its moisture and delicate texture, while the sauce enhances every bite with a burst of vibrant citrus notes and a creamy finish.

When it comes to nutrition, cod is a powerhouse. Not only is it high in protein, but it also contains essential vitamins and minerals such as vitamin B12, selenium, and phosphorus. It’s a low-calorie option, making it an excellent choice for those looking to maintain a healthy diet. The addition of lemon provides vitamin C and antioxidants, while butter, in moderation, adds flavor and richness to the dish.

The flavor combination of lemon and butter is classic yet timeless. The acidity of the lemon brightens the dish, cutting through the buttery richness, resulting in a harmonious blend that tantalizes the taste buds. This delightful medley makes Lemon Butter Baked Cod a favorite among seafood lovers and a delightful introduction to those new to cooking fish.

Why You Should Try Lemon Butter Baked Cod

Choosing Lemon Butter Baked Cod for your next dinner is a decision that your taste buds and your body will thank you for. One of the primary health benefits of this dish is its quality as a lean source of protein. Cod is low in calories while still providing a satisfying meal, making it suitable for various dietary preferences.

Moreover, cod is rich in Omega-3 fatty acids, known for supporting heart health and reducing inflammation. These essential fats are vital for brain function and overall wellness, making baked cod not just a delicious option but also a smart one.

In terms of preparation, Lemon Butter Baked Cod is incredibly quick and easy. With a cooking time of approximately 15 minutes, it’s perfect for busy weeknights while still being elegant enough for special occasions. The dish is also versatile, pairing well with a variety of sides such as roasted vegetables, rice, or a light salad, allowing you to customize your meals according to your preferences and what you have on hand.

Ingredients for Lemon Butter Baked Cod

To create an exquisite Lemon Butter Baked Cod, you will need the following fresh and wholesome ingredients:

4 Cod fillets (6 oz each)
2 tablespoons fresh lemon juice (about 1 lemon)
Zest of 1 lemon
4 tablespoons unsalted butter, melted
2 cloves garlic, minced
Salt and black pepper to taste
2 tablespoons freshly chopped parsley (or dill)
Optional: 1 teaspoon paprika for added flavor

Directions for Baking Lemon Butter Baked Cod

Follow these simple steps to prepare your Lemon Butter Baked Cod:

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare Baking Dish: Lightly grease a baking dish with cooking oil or non-stick spray.
Make Lemon Butter Sauce: In a small bowl, combine melted butter, lemon juice, lemon zest, minced garlic, and optional paprika.
Season the Cod: Place the cod fillets in the baking dish, season with salt and black pepper. Pour the lemon butter sauce evenly over the fillets.
Bake in the Oven: Bake for 12-15 minutes or until the fish flakes gently with a fork.
Check for Doneness: The internal temperature should reach 145°F (63°C).
Serving Suggestions: Garnish with fresh herbs before serving.

Tips for the Perfect Lemon Butter Baked Cod

To ensure your Lemon Butter Baked Cod turns out perfectly, consider the following tips:

Choosing the Right Cod Fillets: Look for fresh, firm fillets that have a mild ocean scent. Avoid any fish with a fishy odor.
Adjusting Cooking Time: Cooking time may vary based on the thickness of the fillets. Thicker pieces may require a few extra minutes.
Alternative Cooking Methods: Try grilling or pan-searing the cod for a different flavor and texture while still maintaining the lemon butter sauce.
Flavor Variations: Experiment with different spices or herbs, such as thyme or oregano, to customize the dish to your liking.

Serving Suggestions

Lemon Butter Baked Cod pairs beautifully with a variety of side dishes. Here are a few recommendations:

Vegetables: Serve with roasted asparagus, green beans, or sautéed spinach for a nutritious complement.
Rice: Pair with a fluffy quinoa or jasmine rice that can soak up the delightful lemon butter sauce.
Salads: A light or mixed green salad adds refreshing crunch and balances the richness of the dish.
Wine Pairings: Consider a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to enhance the flavors.

Frequently Asked Questions (FAQs)

Here are some common questions about Lemon Butter Baked Cod:

What can I serve with Lemon Butter Baked Cod? This dish goes well with a variety of sides, including steamed vegetables, rice, salads, or roasted potatoes.
How long does cod need to bake? Cod typically bakes for 12-15 minutes at 400°F (200°C), or until it flakes easily with a fork.
Can I use frozen cod fillets? Yes, but make sure to thaw them completely before cooking to ensure even baking.
What are some variations of this recipe? You can try adding different herbs, spices, or even capers for a unique twist.
How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days, and reheat gently before serving.

Conclusion

With its delightful combination of flavors and nutritional benefits, Lemon Butter Baked Cod is a dish that every seafood lover should try. The simplicity of the recipe paired with its healthful ingredients makes it a versatile option for any meal. Whether you’re cooking for family or entertaining guests, this dish promises to impress. We encourage you to try preparing Lemon Butter Baked Cod at home and experience the joy of this easy and delicious recipe.