Easy Egg Roll in a Bowl Low-Carb Recipe: Quick & Delicious
Egg Roll in a Bowl is a delicious and convenient twist on the classic egg roll, offering all the flavors you love without the hassle of deep-frying or rolling. This deconstructed dish brings together ground meat, fresh vegetables, and savory seasonings, resulting in a colorful and satisfying meal. Perfect for busy nights or meal prep, it not only satisfies your cravings but does so in a healthy way.
The low-carb aspect of this recipe makes it an excellent choice for those following ketogenic, paleo, or other low-carbohydrate diets. By replacing traditional egg roll wrappers with a base of nutrient-dense vegetables, you can enjoy all the taste without the extra carbs, making it a guilt-free indulgence for health-conscious individuals.
One of the best things about Egg Roll in a Bowl is its versatility. You can customize it with your favorite proteins and vegetables, making it suitable for various dietary preferences and seasonal ingredients. Additionally, the dish is quick and easy to prepare, ensuring that you can whip up a flavorful meal in no time. Whether you’re cooking for yourself, your family, or hosting a gathering, this low-carb recipe is sure to impress with its simplicity and taste.
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a modern take on traditional egg rolls, offering all the deliciousness in a simplified, healthier format. The dish embraces the familiar Asian-inspired flavors while cutting out the carbs associated with fried wrappers. It is believed to have originated among home cooks seeking quick, satisfying alternatives to deep-fried egg rolls that fit into low-carb diets such as keto and paleo.
In its essence, Egg Roll in a Bowl features a base of ground meat sautéed with a medley of fresh vegetables, typically including cabbage and carrots, all enveloped in classic Asian seasonings. While traditional egg rolls rely on wrappers that are high in carbohydrates, this dish replaces them with nutrient-rich greens and vegetables, making it a wholesome option for health-conscious eaters.
Ingredients Overview
When preparing Egg Roll in a Bowl, it’s crucial to understand the ingredients that make this dish both flavorful and healthy. Traditionally, you would find ground pork or chicken, which provides a savory base. For a low-carb version, many cooks opt for substitutions like ground turkey or beef. Fresh vegetables, mainly shredded cabbage and carrots, lend both color and crunch to the dish.
Additional low-carb substitutions may include:
- Shredded broccoli slaw instead of cabbage
- Zucchini noodles for an extra twist
- Spinach or kale for added nutrients
Seasonings play a vital role in bringing this dish to life. Commonly used ingredients include soy sauce, garlic, and ginger, which add depth of flavor and aroma. For those sensitive to gluten, coconut aminos can be an excellent alternative to soy sauce, maintaining the dish’s savory profile while adhering to dietary restrictions.
Nutritional Benefits of Egg Roll in a Bowl
Egg Roll in a Bowl is not only delicious but also offers a range of nutritional benefits that make it an appealing choice for those looking to maintain a healthy lifestyle. One of the most significant advantages of this dish is its low-carb profile. By eliminating traditional egg roll wrappers and replacing them with vegetables, you decrease the carbohydrate content, making it suitable for low-carb diets such as keto and paleo.
In terms of nutritional value, Egg Roll in a Bowl is packed with essential vitamins and minerals. The base of fresh vegetables like cabbage and carrots provide dietary fiber, vitamin C, and antioxidants. Additionally, the inclusion of protein from ground meats helps in muscle building and repair, making this dish not only satisfying but nourishing as well.
With a favorable balance of protein, healthy fats, and low carbohydrates, Egg Roll in a Bowl supports sustained energy without the blood sugar spikes associated with higher-carb meals. This makes it a wise choice for those managing diabetes or simply aiming to maintain a balanced diet. Overall, the health considerations of this dish highlight its suitability for various dietary preferences and lifestyles.
Ingredients for Easy Egg Roll in a Bowl
Creating a flavorful Egg Roll in a Bowl begins with selecting the right ingredients. The main components typically include ground meat, which serves as the protein base, and fresh vegetables that add texture and nutrients to the dish. Commonly used ground meats include pork or chicken, but ground turkey and beef also work well as low-carb alternatives.
Here’s a breakdown of the key ingredients:
- Ground Meat: Pork, chicken, turkey, or beef are popular choices.
- Cabbage: Shredded green cabbage is commonly used for its crunch.
- Carrots: Shredded carrots provide natural sweetness and color.
For added customization, you may consider optional ingredients such as:
- Mushrooms: They add an umami flavor and extra nutrients.
- Bell Peppers: Diced for a sweet and colorful addition.
Seasonings are essential for enhancing the dish’s flavor. The most commonly used are:
- Soy Sauce: For a savory and salty depth.
- Garlic: Fresh or powdered for fragrance and flavor.
- Ginger: Adds a distinct warmth and spiciness to the dish.
If you are looking for gluten-free options, coconut aminos can replace soy sauce, allowing you to enjoy the same rich flavor profile while accommodating dietary restrictions.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
Equipment
- 1 large skillet or wok
- 1 spatula
- 1 cutting board
- 1 measuring cups and spoons
Ingredients
- 1 lb ground pork, chicken, or turkey
- 4 cups coleslaw mix approx. 12 oz
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/2 teaspoon black pepper
- 1 tablespoon sesame seeds optional, for garnish
Instructions
- Heat the large skillet or wok over medium-high heat. Add ground pork (or chicken/turkey) and cook until browned, breaking it apart with a spatula. This should take about 5-7 minutes.
- While the meat is cooking, prepare the vegetables. Chop the green onions and mince the garlic and ginger.
- Once the meat is browned, drain excess fat if necessary. Add minced garlic and ginger to the skillet and stir-fry for 1 minute until fragrant.
- Add the coleslaw mix to the skillet, stirring well to combine. Cook for an additional 3-4 minutes until the cabbage is tender, but still slightly crisp.
- In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and black pepper. Pour this sauce over the meat and vegetables, stirring to incorporate evenly.
- Cook for an additional 2-3 minutes, allowing flavors to meld. Remove from heat.
- Serve warm, garnished with chopped green onions and sesame seeds if desired.
