Chicken & Broccoli Alfredo Stuffed Shells Recipe Delight

Chicken & Broccoli Alfredo Stuffed Shells are a delightful combination of flavors and textures, featuring large pasta shells generously filled with a creamy mixture of shredded chicken, tender broccoli, and rich Alfredo sauce. This hearty dish not only satisfies the appetite but also brings comfort to the dining table, making it an ideal choice for family gatherings or a cozy weeknight dinner.

In today’s fast-paced world, comfort foods like Chicken & Broccoli Alfredo Stuffed Shells can evoke warm memories and foster a sense of togetherness. As families gather around the table to share meals, dishes that are both nourishing and delicious play a crucial role in forging connections and creating shared experiences. The combination of protein from the chicken, the freshness of broccoli, and the creamy texture of Alfredo sauce makes this dish not only comforting but also well-rounded in nutrition.

This particular recipe is perfect for weeknight dinners, as it is relatively easy to prepare and can be made ahead of time. With simple ingredients and straightforward instructions, you’ll have a dish that pleases both kids and adults alike. Whether you’re cooking for a busy family or entertaining friends, Chicken & Broccoli Alfredo Stuffed Shells will surely become a staple in your household.

1. Understanding the Dish

Stuffed shells are a beloved Italian-American dish made from large pasta shells filled with a variety of savory ingredients. Originating in Southern Italy, these delightful pasta pieces serve as a canvas for stuffing, with numerous variations existing worldwide. Traditionally, they are baked with sauce and cheese until bubbly and golden, making them a comforting option for meals.

The ingredients in Chicken & Broccoli Alfredo Stuffed Shells are both nourishing and flavorful. Let’s take a closer look at each key ingredient:

1.1 What Are Stuffed Shells?

Stuffed shells are large, tube-shaped pasta that can hold a generous amount of filling, making them perfect for a variety of recipes. Their size allows for customization, showcasing ingredients from hearty meats to vibrant vegetables. With origins rooted in Italian cuisine, they have gained popularity in American kitchens, particularly as a go-to comfort food. Each bite brings together the warmth of pasta with the richness of savory fillings.

1.2 The Ingredients Explained

• Chicken: This lean protein is not only versatile but also packed with essential nutrients such as protein and vitamin B6. Cooking and shredding chicken breast is a simple process; poaching or baking ensures it stays moist and flavorful for the stuffing.
• Broccoli: One of nature’s superfoods, broccoli is rich in vitamins C, K, and dietary fiber, contributing well to overall health. It adds color, texture, and a nutritional boost to the stuffed shells, making the dish feel more wholesome.
• Alfredo Sauce: A creamy and rich sauce made from butter, heavy cream, and parmesan cheese, Alfredo elevates the dish to comfort food status. For those short on time, store-bought versions are readily available; however, homemade sauces tend to offer a fresher taste.
• Shell Pasta: Choosing large shell pasta is crucial for this dish because they are specifically designed to hold fillings. Their unique shape ensures a delicious bite that combines the filling and sauce beautifully.

2. Preparing Your Chicken & Broccoli Alfredo Stuffed Shells

2.1 Ingredients Needed

To create this delectable dish, gather the following ingredients:

• 12-16 large pasta shells
• 2 cups cooked and shredded chicken breast
• 1 cup broccoli florets, blanched
• 2 cups Alfredo sauce (homemade or store-bought)
• 1 cup ricotta cheese
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

2.2 Directions

Follow these straightforward steps to prepare your Chicken & Broccoli Alfredo Stuffed Shells:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Cook Shells: In a large pot, boil salted water. Cook the large pasta shells according to package instructions until al dente. Drain and set aside.
3. Prepare Chicken & Broccoli Mixture: In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant. Add the shredded chicken and blanched broccoli, stirring until warmed. Season with salt and pepper to taste.
4. Prepare Alfredo Sauce: If making homemade alfredo, combine heavy cream, butter, garlic, and parmesan cheese in a saucepan over medium heat until combined and thickened.
5. Stuff the Shells: In a bowl, mix the chicken and broccoli with ricotta cheese. Stuff each cooked pasta shell with the mixture.
6. Assemble the Dish: Spread a layer of Alfredo sauce at the bottom of a baking dish. Place the stuffed shells in the dish, seam-side up. Pour the remaining sauce on top and sprinkle with mozzarella and the remaining parmesan cheese.
7. Bake: Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until cheese is bubbly and golden.
8. Serve: Let cool slightly before serving.

By following these steps, you’ll create a comforting dish that is sure to impress at any mealtime!

3. Tips and Tricks for Perfect Stuffed Shells

3.1 Cooking Tips

To achieve the perfect Chicken & Broccoli Alfredo Stuffed Shells, consider the following cooking tips:

• Avoid Overcooked Shells: It’s essential to cook the pasta shells until they are just al dente, as they will continue to cook during baking. This will prevent them from becoming mushy.
• Effectively Stuff the Shells: Use a small spoon or piping bag for stuffing the shells to avoid tearing them. Make sure to fill them generously but not overly packed to ensure even cooking.

3.2 Ingredient Substitutions

If you’re looking to customize your dish, consider these ingredient substitutions:

• Alternatives for Chicken: You can use cooked turkey, shredded rotisserie chicken, or for a vegetarian option, try sautéed mushrooms or tofu.
• Vegan or Dairy-Free Alfredo: Substitute with a cashew cream based sauce or a dairy-free Alfredo made from almond milk and nutritional yeast.

3.3 Storage and Reheating

To store any leftovers and enjoy them later:

• Best Practices for Storing Leftovers: Allow the stuffed shells to cool completely, then transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days.
• Reheating: Reheat the shells in the oven at 350°F (175°C) covered with foil to prevent drying out. Bake for about 15-20 minutes or until heated through.

4. Variations of Chicken & Broccoli Alfredo Stuffed Shells

4.1 Adding Additional Vegetables

For a more colorful and nutritious dish, consider adding a variety of other vegetables:

• Spinach, kale, or Swiss chard can be sautéed and mixed in with the chicken for added nutrients.
• Bell peppers, zucchini, or carrots can also be diced and added to the chicken mixture for extra taste and texture.

4.2 Spicy Variation

If you enjoy a bit of heat, try incorporating spices or hot sauce into your recipe:

• Add crushed red pepper flakes to the garlic when sautéing, or mix a dash of hot sauce into the Alfredo sauce for a spicy kick.
• Consider using pepper jack cheese in place of mozzarella for an extra layer of spice.

4.3 Different Sauces

To mix things up, experiment with different sauces:

• Pesto can add a fresh, herby flavor profile that complements the chicken and broccoli.
• Marinara sauce can provide a tangy contrast to the creamy filling, creating a delicious fusion.

5. Nutritional Benefits of the Ingredients

5.1 Chicken

Chicken is a fantastic source of lean protein, which supports muscle repair and growth. It is also rich in vitamin B6, which is essential for energy metabolism and brain health.

5.2 Broccoli

This cruciferous vegetable is packed with vitamins C and K, as well as dietary fiber, all of which contribute to improved immunity and digestive health. Broccoli’s antioxidants also help combat inflammation and may lower the risk of chronic diseases.

5.3 Alfredo Sauce

While traditional Alfredo sauce is higher in calories due to its creamy ingredients, making it at home allows you to control the quality and freshness of your ingredients. You can also reduce the heavy cream content or replace it with alternatives like almond milk or cauliflower puree for a healthier twist.

6. Pairing Suggestions

6.1 Best Side Dishes

To complement your Chicken & Broccoli Alfredo Stuffed Shells, consider serving:

• A fresh garden salad with a light vinaigrette to balance the richness of the dish.
• Garlic bread, which is perfect for soaking up any remaining Alfredo sauce.
• Steamed vegetables, such as green beans or asparagus, to add more nutrients and variety to your meal.

6.2 Beverage Pairings

Pair your stuffed shells with the following beverages:

• Wine: A crisp Chardonnay or a light Pinot Grigio would beautifully complement the creaminess of the dish.
• Non-Alcoholic Options: Sparkling water with a slice of lemon or iced tea can provide a refreshing contrast.

7. FAQs: Chicken & Broccoli Alfredo Stuffed Shells

7.1 Can I freeze Chicken & Broccoli Alfredo Stuffed Shells?

Yes, these stuffed shells can be frozen. Assemble the dish fully, then cover tightly with foil or plastic wrap and store in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed.

7.2 What can I use instead of Alfredo sauce?

Alternatives to Alfredo sauce include marinara, pesto, or a creamy homemade sauce made from cashews and non-dairy milk for a vegan option. Each will bring a different flavor profile to your dish!

7.3 How do I make stuffed shells ahead of time?

You can prepare the stuffing and cook the shell pasta in advance. Assemble the dish and store in the refrigerator for up to 24 hours before baking. This makes it perfect for meal prep or hosting guests!

7.4 Can I replace chicken with something else?

Absolutely! You can substitute chicken with shredded turkey, sautéed mushrooms for a vegetarian option, or even lentils for a protein-packed alternative.

Chicken & Broccoli Alfredo Stuffed Shells

Chicken & Broccoli Alfredo Stuffed Shells are a comforting and delicious blend of tender pasta shells filled with a creamy Alfredo sauce, tender chicken, and fresh broccoli. This dish is perfect for family dinners or a cozy night in.

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Course main dish

Cuisine Italian

Servings 4 People

Calories 450 kcal

Equipment

• 1 large pot
• 1 large mixing bowl
• 1 9x13 inch baking dish
• 1 medium saucepan
• 1 wooden spoon or spatula
• 1 baking sheet
• 1 aluminum foil

Ingredients

  

• 12 jumbo pasta shells
• 2 cups cooked chicken, shredded
• 1 cup broccoli florets fresh or frozen
• 2 cups Alfredo sauce Store-bought or homemade
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped optional for garnish

Instructions

 

• Preheat your oven to 375°F (190°C).
• Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool.
• In a medium saucepan, heat the Alfredo sauce over medium heat. Stir in broccoli florets and cook for about 3-5 minutes until the broccoli is tender. Remove from heat.
• In a large mixing bowl, combine the shredded chicken, ricotta cheese, half of the mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Mix well to combine.
• Stir in the cooked broccoli and Alfredo sauce mixture into the chicken and cheese filling, ensuring everything is evenly blended.
• Spread a thin layer of Alfredo sauce on the bottom of the baking dish.
• Stuff each jumbo shell with the chicken and broccoli filling. Place them in the baking dish, open sides up.
• Once all the shells are stuffed, pour the remaining Alfredo sauce over the top, ensuring all shells are coated. Sprinkle the remaining mozzarella and Parmesan cheeses over everything.
• Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
• Remove the foil and bake for an additional 15 minutes or until the cheese is bubbly and golden brown.
• Let the dish cool for a few minutes before serving. Garnish with fresh parsley if desired.

Notes

You can substitute store-bought Alfredo sauce with homemade sauce if preferred.

Feel free to add additional vegetables such as spinach or peas for more nutrition.

Leftover stuffed shells can be stored in the refrigerator for up to 3 days and reheated easily in the oven or microwave.