Name: Creamy Broccoli and Chicken Penne
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 12 ounces penne pasta; 2 cups broccoli florets; 1 pound chicken breast (boneless, skinless); 1 tablespoon olive oil; 3 cloves garlic (minced); 1 cup heavy cream (Can substitute with a lower-fat alternative.); 1 cup chicken broth; 1 cup grated Parmesan cheese; 1 teaspoon dried Italian herbs (basil, oregano); to taste salt; to taste pepper

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Creamy Broccoli and Chicken Penne is a delightful dish that combines tender chicken, vibrant broccoli, and al dente penne pasta in a rich and creamy sauce. This scrumptious meal not only satisfies your taste buds but also offers a comforting embrace that makes it perfect for family dinners or quick weeknight meals. With its appealing combination of flavors and textures, including the crunch of broccoli and the savory depth of chicken, it has become a favorite in many households.

What makes this dish particularly popular is its adaptability and ease of preparation. Whether you’re cooking for picky eaters or gourmet aficionados, Creamy Broccoli and Chicken Penne can please a variety of palates. The creamy sauce enhances the overall flavor, making each bite a delicious experience. Beyond its taste, this dish is also a nutritional powerhouse. The combination of lean protein from the chicken, dietary fiber and essential vitamins from the broccoli, along with healthy fats from the cream, ensures a balanced meal that nourishes the body. With such a blend of flavors, nutrition, and convenience, it’s no wonder that Creamy Broccoli and Chicken Penne has earned its place on dinner tables across the nation.

Why You’ll Love Creamy Broccoli and Chicken Penne

Creamy Broccoli and Chicken Penne is a culinary delight that offers a harmonious blend of flavors and textures. The creamy sauce envelops the al dente penne pasta, providing a luscious mouthfeel that enhances every bite. The tenderness of the chicken, paired with the slight crunch of broccoli, creates a satisfying contrast that keeps you coming back for more. Additionally, the seasonings work to elevate the dish, allowing for a personalized touch to tailor it to your taste preferences.

Not only is this dish a favorite for its flavor, but it’s also a quick and easy option for weeknight meals. With a total prep and cooking time of under 30 minutes, you can whip up a delicious dinner even on your busiest nights. The one-pot or one-skillet approach means less cleanup, making it perfect for those who want to maximize their time in the kitchen without sacrificing taste.

From a health perspective, Creamy Broccoli and Chicken Penne stands out as a nutritional powerhouse. Packed with lean protein from the chicken, dietary fiber, and essential vitamins from the broccoli, plus healthy fats from the cream, this dish provides a well-rounded meal. The combination of these ingredients contributes to your overall well-being, making it both a delightful and nourishing choice for families looking to maintain a balanced diet.

Ingredients

To prepare Creamy Broccoli and Chicken Penne, you will need the following key ingredients:

Penne pasta: A perfect choice for this dish, allowing the creamy sauce to cling to its shape.
Chicken breast or thighs: Choose lean cuts for a healthier option; thighs can add more flavor.
Broccoli: Fresh or frozen, it adds a vibrant color and essential nutrients to the meal.
Cream: Heavy cream provides richness, but alternatives like half-and-half or coconut cream can be used.
Garlic and onion: Aromatics that elevate the overall flavor profile.
Parmesan cheese: Freshly grated, it enhances the creaminess and adds depth.
Seasonings: Basic salt and pepper, with optional herbs or spices for customization.

Optional ingredients that can enhance your dish include:

Different vegetables: Carrots, bell peppers, or spinach can add more color and nutrition.
Protein variation: For a vegetarian option, consider using tofu or chickpeas.
Herbs: Fresh basil or parsley for garnish adds a freshness that elevates the dish.

Recipe Overview

Making Creamy Broccoli and Chicken Penne is straightforward and quick. Here’s an overview of the preparation and cooking process:

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

This recipe can be completed in less than half an hour, making it an excellent choice for busy weeknights. Here’s a simple breakdown of the process:

Boil water and cook the penne pasta while you prepare the other ingredients.
Season and sauté the chicken until golden and cooked through.
Add the chopped onions, garlic, and broccoli to the pan for a flavorful base.
Stir in the cream and Parmesan cheese to create a rich sauce.
Toss everything together, ensuring the pasta is well coated.

For serving suggestions, consider pairing this dish with a fresh salad or garlic bread. A nice white wine can provide the perfect accompaniment, enhancing the overall dining experience. One standard serving size is about 1.5 cups, accommodating hearty appetites while keeping portion control in mind.

Step-by-Step Directions

Step 1: Cooking the Pasta

Boil water in a large pot with salt, ensuring it is at a rolling boil.
Add the penne pasta and cook according to package instructions until al dente.
Drain the pasta and set it aside, reserving a small amount of pasta water.

Step 2: Preparing the Chicken

Cut the chicken into bite-sized pieces for even cooking.
Season the chicken with salt and pepper for flavor.
Sauté in a large skillet with olive oil over medium heat until golden and cooked through, approximately 5-7 minutes.

Step 3: Adding Broccoli and Onions

Add the chopped onions and minced garlic to the skillet, sautéing until fragrant, about 2-3 minutes.
Add the broccoli florets and a splash of water; cover the skillet and steam until tender, around 4-5 minutes.

Step 4: Creating the Creamy Sauce

Pour the heavy cream into the skillet, stirring to combine.
Add grated Parmesan cheese and continue stirring until the cheese melts and the sauce thickens slightly.
Season to taste with additional spices, herbs, or more cheese if desired.

Step 5: Combining Ingredients

Add the cooked penne pasta to the skillet, tossing to blend all ingredients evenly.
If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.

Step 6: Serving the Dish

Plate the creamy broccoli and chicken penne, garnishing with fresh herbs if desired.
Optionally, sprinkle with extra Parmesan cheese for added flavor and presentation.

Tips for the Perfect Creamy Broccoli and Chicken Penne

Cooking Techniques

To ensure your chicken remains juicy, cook it over medium heat and avoid overcrowding the pan. This allows for even cooking and prevents steaming. When adding broccoli, aim for tender-crisp by monitoring closely; overcooked broccoli can lose its vibrant color and nutritional value.

Sauce Tips

Adjust the creaminess of the sauce according to your personal preference; for a thicker sauce, let it simmer a bit longer. If you’re looking for lighter options, consider using less cream or substituting with Greek yogurt or a plant-based alternative. You can also experiment with alternative sauces such as Alfredo or a light béchamel to vary the dish.

Storage and Reheating

For leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, do so on low heat on the stovetop, adding a splash of cream or broth to maintain the sauce’s creaminess. Avoid microwaving if possible, as it can lead to uneven heat and a change in texture.

Variations on Creamy Broccoli and Chicken Penne

Different Pasta Types

If you are looking for alternatives, consider gluten-free pasta options such as rice or lentil-based penne. Whole wheat pasta adds a nutty flavor and additional fiber, which can be a hearty substitute.

Usage of Different Proteins

For those who want to change the protein source, shrimp or turkey make excellent substitutes. For a plant-based twist, beans or plant-based chicken can be incorporated without losing flavor.

Vegan Options

Making the dish entirely plant-based is simple: use plant-based cream and protein sources like tempeh or chickpeas. Nutritional yeast can replace Parmesan for a cheesy flavor without dairy.

Frequently Asked Questions (FAQs)

Can this dish be made in advance?

Yes, Creamy Broccoli and Chicken Penne can be prepared a day ahead. It stores well in the fridge, but be mindful that the sauce may thicken upon cooling. It’s best reheated with a little liquid added.

How can I make it healthier?

To make this dish healthier, use lean cuts of chicken, reduce the amount of cream, and add more vegetables to increase the fiber content. You can also serve it with a side salad to round out the meal.

Can I use frozen broccoli?

Absolutely! Frozen broccoli works well and can be added directly to the pan without thawing. Just be sure to adjust the cooking time to ensure it is heated through.

What can I serve with creamy broccoli and chicken penne?

This dish pairs beautifully with a side salad to add freshness, and garlic bread is always a crowd-pleaser for sopping up the creamy sauce. A light white wine, such as a Pinot Grigio, complements the flavors well.

Can I substitute the cream with something healthier?

Depending on your dietary preferences, you can replace heavy cream with half-and-half, coconut cream, or even Greek yogurt for a lighter sauce. Make sure to adjust seasoning to balance any acidity.

Conclusion

In summary, Creamy Broccoli and Chicken Penne is a delectable dish that combines ease of preparation with a delightful flavor profile. It serves as a fulfilling option for families looking to enjoy a nutritious meal together. Try your hand at creating this recipe and feel free to customize it to suit your tastes!