Name: slow cooker teriyaki chicken
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 1.5 pounds boneless, skinless chicken thighs (You can substitute chicken thighs with chicken breasts if preferred.); 1 cup low-sodium soy sauce; 1/2 cup honey; 1/4 cup rice vinegar; 2 tablespoons sesame oil; 4 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon cornstarch mixed with water (Optional, for thickening.); 1/4 cup green onions, chopped (For garnish.); 1 tablespoon sesame seeds (For garnish.); Cooked rice for serving

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Slow cooker teriyaki chicken is a beloved dish that brings the delectable flavors of Asian cuisine right to your dining table. With its savory, slightly sweet glaze, teriyaki chicken has gained immense popularity among food enthusiasts, often making appearances at family dinners and potlucks alike. The beauty of this dish lies not only in its taste but also in the simplicity of its preparation, which is significantly enhanced when cooked in a slow cooker. By allowing the ingredients to meld over an extended cooking period, the slow cooker elevates the flavors, resulting in tender, succulent chicken that is bursting with umami.

This easy-to-follow recipe for slow cooker teriyaki chicken streamlines meal preparation, making it an excellent choice for busy individuals and families. With minimal effort, you can have a flavorful, home-cooked meal that requires little to no hands-on time. Just toss in your ingredients, set the temperature, and let the slow cooker do the work for you. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is designed to simplify the cooking process while still delivering delicious results that everyone will love.

Benefits of Slow Cooking

Slow cooking offers a plethora of advantages that elevate the overall cooking experience and the flavor of the dish, especially when it comes to teriyaki chicken. Here are some key benefits that make using a slow cooker an appealing option:

Flavor infusion: Slow cooking allows for the gradual melding of flavors. As the ingredients simmer together, the aromatics and seasonings infuse the chicken with a rich, savory taste that is unparalleled.
Tenderizing meat: The slow cooker works wonders in breaking down tough cuts of meat, resulting in deliciously tender chicken. This technique ensures that every bite is juicy and melts in your mouth.
Convenience: One of the greatest advantages of slow cooking is the hands-off approach it offers. You can prep your ingredients, set the cooker, and go about your day without worrying about constantly monitoring the dish.
Energy efficiency: Slow cookers use less energy compared to traditional ovens, making them a more economical choice for cooking meals over long periods.

How Slow Cooking Works

The magic of slow cooking lies in its low and slow methodology. By cooking at a low temperature over several hours, a slow cooker allows flavors to deepen and evolve.

The Maillard reaction: This reaction occurs when proteins and sugars in the food are exposed to heat, contributing to the development of complex flavors and aromas.
Caramelization: When sugars break down due to heat, they transform into caramel, adding to the sweetness and richness of sauces like teriyaki.

Through these processes, slow cooking not only maximizes flavor but also enhances the texture of your dishes.

Ingredients for Slow Cooker Teriyaki Chicken

To create a mouthwatering slow cooker teriyaki chicken, you’ll need a selection of main ingredients as well as some optional additives to enhance the dish. Here’s a comprehensive breakdown:

Main Ingredients:
- Chicken breasts or thighs
- Soy sauce
- Brown sugar
- Garlic, minced
- Ginger, minced
- Rice vinegar
- Sesame oil
- Cornstarch (for thickening)
Additives:
- Optional vegetables such as broccoli, carrots, or bell peppers
- Toppings like sesame seeds and chopped green onions for garnish

Detailed Recipe for Slow Cooker Teriyaki Chicken

This section outlines the step-by-step process for preparing slow cooker teriyaki chicken, from ingredient preparation to serving. Follow these directions to achieve delicious results:

Ingredients List

1.5 to 2 pounds of chicken breasts or thighs
½ cup soy sauce
⅓ cup brown sugar
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 tablespoons cornstarch (mixed with water for thickening)
Optional veggies: 1 cup of broccoli florets, 1 cup sliced carrots, or 1 bell pepper, sliced
Toppings: Sesame seeds and sliced green onions for garnish

Directions

Preparing the chicken: Rinse the chicken breasts or thighs under cold water and pat them dry with paper towels. Cut them into bite-sized pieces if desired.
Mixing the teriyaki sauce: In a bowl, combine the soy sauce, brown sugar, minced garlic, minced ginger, rice vinegar, and sesame oil. Stir until the sugar is dissolved.
Combining ingredients in the slow cooker: Place the chicken in the slow cooker, pour the teriyaki sauce over the chicken, and if using, add the optional vegetables. Gently stir to coat all ingredients evenly.
Cooking time and temperature settings: Cover the slow cooker and set it to low for 6-7 hours or high for 3-4 hours, depending on your schedule.
Thicken sauce (if desired) before serving: In the last 30 minutes of cooking, you can mix the cornstarch with a bit of water to create a slurry. Stir this into the slow cooker to thicken the sauce. Allow it to cook for an additional 30 minutes to reach the desired consistency.

Serving Suggestions

Slow cooker teriyaki chicken pairs wonderfully with a variety of side dishes. Here are some ideas:

Steamed jasmine or brown rice
Noodles, such as udon or rice noodles
Stir-fried vegetables for added crunch

Garnish the dish with sesame seeds and sliced green onions for an extra touch of flavor and presentation.

Variations of Slow Cooker Teriyaki Chicken

This versatile recipe allows for several variations to cater to different dietary preferences and tastes. Here are some delicious alternatives:

Instant Pot Option: For those utilizing an Instant Pot, simply follow the same ingredient instructions but adjust the cooking time to 10-15 minutes on high pressure. Perform a natural release for 5 minutes before quick-releasing the remaining pressure.
Gluten-Free Teriyaki Chicken: Substitute soy sauce with tamari or coconut aminos to create a gluten-free version without compromising flavor.
Vegetarian/Vegan Version: Replace the chicken with cubed tofu or seitan. Ensure the teriyaki sauce is plant-based, and follow the same cooking instructions.

Nutritional Information

Understanding the nutritional value of your meal can help maintain a balanced diet. Here’s a breakdown of approximate nutrition facts per serving of slow cooker teriyaki chicken:

Calories: Approximately 280-320
Protein: 30-35 grams
Carbohydrates: 20-25 grams
Fats: 10-15 grams

Moreover, the primary ingredients depicted in this recipe offer various health benefits:

Chicken: A lean protein source that aids muscle growth and repair.
Soy sauce: Provides a savory umami flavor while containing beneficial amino acids.
Garlic and ginger: Known for their anti-inflammatory and antioxidant properties, these ingredients contribute to overall health.

Tips for Perfect Slow Cooker Teriyaki Chicken

To ensure your slow cooker teriyaki chicken turns out perfectly every time, follow these useful tips:

Achieving the Best Flavor:
- Consider marinating the chicken in the teriyaki sauce for a few hours or overnight before cooking for enhanced flavor.
- Allow the sauce to thicken before serving for a more luxurious texture.
Avoiding Common Mistakes:
- Avoid overfilling the slow cooker, as this can affect cooking time and temperature.
- Select the right cut of chicken; boneless, skinless options yield better results for tender meat.
Storage and Reheating Tips:
- Store leftovers in airtight containers in the refrigerator for up to 3-4 days.
- For reheating, warmth in the microwave or on the stovetop until heated through, adding a splash of water or broth to keep it moist.

FAQs

Here are some frequently asked questions regarding slow cooker teriyaki chicken to ensure you have all the information you need for a successful dish:

What can I serve with slow cooker teriyaki chicken?
Consider serving with sides like fluffy rice, stir-fried vegetables, or a fresh salad to balance the flavors.
Can I use frozen chicken in my slow cooker?
It is safe to use frozen chicken, but it may require longer cooking time. Ideally, thaw the chicken before starting the slow cooker for even cooking.
How can I make my teriyaki sauce thicker?
You can mix cornstarch with water to create a slurry and stir it into the sauce during the final cooking phase.
Can I replace soy sauce with something else?
Alternative options include tamari for gluten-free cooking or coconut aminos for a less salty flavor.
How long can I keep leftovers?
Store leftovers in the refrigerator for 3-4 days, ensuring they are in airtight containers for freshness.

Conclusion

Slow cooker teriyaki chicken is a delightful dish that combines convenience and exquisite flavor, perfect for busy weeknights or festive gatherings. With this easy recipe, anyone can create a satisfying meal that will impress family and friends alike. Don’t hesitate to explore different variations and share your favorite tweaks to the recipe!