Smothered Cubed Steak: A Delicious Recipe and Cooking Guide
Smothered cubed steak is a comforting dish that brings together tenderized beef steak, rich gravy, and a medley of savory flavors, making it a favorite in many households across the United States. The tender meat is often enhanced with onions and a creamy gravy, transforming an otherwise simple cut of beef into a hearty meal that pairs well with various side dishes.
The roots of smothered cubed steak can be traced back to Southern cuisine, where affordable cuts of meat were creatively prepared to create satisfying meals for families. This dish exemplifies the resourcefulness of home cooks, who historically used tenderizing methods to transform tougher cuts into flavorful delights. Over the years, smothered cubed steak has become a staple in many American homes, celebrated for its comforting qualities and simplicity in preparation.
The popularity of smothered cubed steak has also led to numerous variations across different regions, with each family often adding their own twist to this beloved classic. From the choice of gravy to the selection of spices or additional ingredients, there are endless possibilities to customize this dish, allowing it to adapt to personal tastes and dietary preferences. Whether served over rice, mashed potatoes, or with crusty bread, smothered cubed steak continues to warm hearts and fill bellies around the dinner table.
What is Cubed Steak?
Cubed steak is a popular cut of beef that has been tenderized through a process of pounding or using a meat tenderizer. Typically derived from tougher cuts, such as round or chuck, cubed steak is recognized for its distinctive cube-shaped indentations on the surface, which are created during the tenderizing process. This method not only makes the meat easier to chew but also enhances its ability to absorb flavors from marinades and seasonings.
The reason for tenderizing and cubing the steak lies in the desire to transform a more affordable and tougher cut of meat into a culinary delight. By breaking down the connective tissues through tenderizing, cooks can create a dish that is both flavorful and satisfying. This preparation method has historical roots in American Southern cooking, where resourcefulness in the kitchen was vital for feeding families on a budget.
Ingredients for Smothered Cubed Steak
The deliciousness of smothered cubed steak is reliant on a variety of ingredients that come together to create a rich and hearty dish. Here are the essential components you’ll need:
- Cubed Steak: Opt for high-quality cuts, ensuring they are evenly cubed for consistent cooking.
- Seasonings and Marinades: Use a mix of salt, pepper, garlic powder, onion powder, and Worcestershire sauce to enhance the meat’s flavor.
- Vegetables: Onions are a classic addition, but you can also include garlic, bell peppers, or mushrooms for added texture and taste.
- Gravy Components: A rich gravy can be made from beef broth, cream of mushroom soup, or homemade sauces to envelop the steak in flavor.
In addition to the essential ingredients, there are optional ingredients that can add a personal touch to your smothered cubed steak:
- Mushrooms: Sautéed mushrooms can add an earthy flavor.
- Peppers: Bell peppers or even jalapeños can add a sweet or spicy kick.
- Herbs: Fresh or dried herbs like thyme or rosemary can elevate the dish further.
Ingredients for Smothered Cubed Steak
The deliciousness of smothered cubed steak relies on a variety of ingredients that come together to create a rich and hearty dish. Here are the essential components you’ll need:
- Cubed Steak: Opt for high-quality cuts, ensuring they are evenly cubed for consistent cooking.
- Seasonings and Marinades: Use a mix of salt, pepper, garlic powder, onion powder, and Worcestershire sauce to enhance the meat’s flavor.
- Vegetables: Onions are a classic addition, but you can also include garlic, bell peppers, or mushrooms for added texture and taste.
- Gravy Components: A rich gravy can be made from beef broth, cream of mushroom soup, or homemade sauces to envelop the steak in flavor.
In addition to the essential ingredients, there are optional ingredients that can add a personal touch to your smothered cubed steak:
- Mushrooms: Sautéed mushrooms can add an earthy flavor.
- Peppers: Bell peppers or even jalapeños can add a sweet or spicy kick.
- Herbs: Fresh or dried herbs like thyme or rosemary can elevate the dish further.
Detailed Smothered Cubed Steak Recipe
Ingredients
- 4-6 pieces of cubed steak
- 1 onion (sliced)
- 2 cloves of garlic (minced)
- 1 cup of beef broth
- 1 cup of cream of mushroom soup (or homemade)
- Salt and pepper to taste
- Oil for frying
- Optional: Worcestershire sauce, flour for thickening
Directions
- Seasoning the Steak: Start by generously seasoning both sides of the cubed steak with salt, pepper, garlic powder, and onion powder. If you’re using Worcestershire sauce, lightly coat the steak and let it marinate for about 30 minutes for enhanced flavor.
- Searing the Steak: In a large skillet, heat oil over medium-high heat. Sear the cubed steak for about 3-4 minutes on each side, or until they achieve a golden-brown crust. Remove from the skillet and set aside.
- Making the Gravy: In the same skillet, add the sliced onions and sauté until translucent. Add minced garlic and cook for an additional minute. Pour in the beef broth and bring to a simmer. Stir in the cream of mushroom soup, mixing until well combined.
- Combining: Return the seared cubed steak to the skillet, ensuring each piece is coated with the gravy. If desired, sprinkle a little flour to thicken the sauce, whisking until smooth.
- Simmering: Cover the skillet and reduce the heat to low. Allow the steak to simmer in the gravy for approximately 20-30 minutes, or until tender and infused with flavor.
- Serving Suggestions: Serve the smothered cubed steak hot over a bed of mashed potatoes, rice, or with crusty bread to soak up the delicious gravy.
Cooking Tips and Advice
To ensure the perfect smothered cubed steak, keep the following cooking tips in mind:
- Best Practices for Cooking Cubed Steak: Always allow the meat to reach room temperature before cooking to ensure even cooking.
- Common Mistakes to Avoid: Don’t overcrowd the pan while searing; cook in batches if necessary to achieve the perfect crust.
- How to Store and Reheat Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat for best results.
- Pairing Suggestions: This dish pairs well with side dishes like fresh green beans, roasted vegetables, or a crisp salad to balance the richness of the steak.
Nutritional Information
When enjoying smothered cubed steak, it’s good to be mindful of the nutritional aspects:
- Calories: The dish typically contains around 400-500 calories per serving, depending on the preparation and added ingredients.
- Proteins: Cubed steak is a good source of protein, providing approximately 30 grams per serving.
- Fats: The total fat content will vary based on the cooking oil and gravy used, but generally ranges from 20-30 grams.
- Carbohydrates: A serving usually contains around 10-15 grams of carbohydrates, primarily from the gravy and any sides.
For those with dietary restrictions, consider using a low-sodium broth and reducing the amount of cream or utilizing alternatives such as light options to keep the meal healthier.
Variations and Creative Twists
Smothered cubed steak has countless variations, allowing you to customize this dish based on preferences:
- Southern Style vs. Other Regional Variations: Explore different regional interpretations by adding spices like Cajun seasoning for a kick.
- Alternative Sauces/Gravies: Experiment with different gravies, such as barbecue sauce or A1 sauce for a tangy twist.
- Suggestions for Using Different Meats: Make this dish with chicken thighs or pork chops; the method remains similar, but adjust cooking times accordingly.
Combating Tough Steak: Tenderizing Techniques
To ensure your cubed steak stays tender, consider these effective tenderizing techniques:
- Methods for Tenderizing Cubed Steak: Besides mechanical tenderizing, marinating the meat in acidic solutions like vinegar or citrus juice can also help break down tough fibers.
- Use of Marinades: Incorporate a marinade with ingredients like soy sauce or yogurt for an extra layer of flavor and tenderness.
- Mechanical Tenderizing Tips: If you have a meat mallet, pound the steak gently to create more surface area for flavor absorption.
How to Serve Smothered Cubed Steak
Serving smothered cubed steak in an appealing manner can enhance the dining experience. Here are some tips:
- Plating Suggestions: Serve the steak in a generous pool of gravy, allowing it to cascade over your choice of sides.
- Garnishing Options: Fresh herbs like parsley or chopped green onions can add a pop of color and flavor.
- Accompaniments: Consider offering crusty bread, a simple vegetable medley, or a fresh garden salad alongside the meal.
FAQs on Smothered Cubed Steak
- What can I substitute for cubed steak? Alternatives include chicken thighs, pork chops, or even firm tofu for a vegetarian option.
- Can I make smothered cubed steak ahead of time? Yes, you can prepare it a day in advance, allowing the flavors to meld even more.
- How do I make the gravy without cream soup? Create a homemade gravy using beef broth, flour, and seasonings for a fresher option.
- What are good side dishes for smothered cubed steak? Mashed potatoes, rice, or steamed vegetables work well to complement the rich flavors.
- How can I make this dish healthier? Opt for lean cuts of meat, reduce the amount of oil used, or substitute cream with low-fat alternatives.
Conclusion
Smothered cubed steak is not only a classic comfort food but also an incredibly versatile dish. The combination of tenderized beef and flavorful gravy makes it a staple in many households. With its rich history and endless variations, this recipe encourages you to get creative in your kitchen. Enjoy the heartwarming satisfaction of serving up this beloved meal!
Smothered Cubed Steak
Equipment
- 1 large skillet or frying pan
- 1 mixing bowl
- 1 meat mallet or rolling pin
- 1 measuring cups and spoons
- 1 wooden spoon or spatula
- 4 serving plates
Ingredients
- 4 pieces cubed steaks about 6 oz each
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt
- to taste pepper
- 2 tablespoons vegetable oil
- 1 large onion sliced
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
Instructions
- In a mixing bowl, combine the flour, garlic powder, onion powder, salt, and pepper. Mix well.
- Dredge each cubed steak in the flour mixture, shaking off the excess flour.
- Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the cubed steaks and cook for 3-4 minutes per side, or until they are browned. Remove the steaks from the skillet and set aside.
- In the same skillet, add sliced onions and sauté for about 5 minutes, or until they are soft and translucent.
- Gradually add the beef broth to the skillet, scraping the bottom to release any browned bits. Stir in Worcestershire sauce and thyme.
- Return the cubed steaks to the skillet, ensuring they are submerged in the gravy. Bring to a simmer.
- Reduce the heat to low, cover, and let cook for 30 minutes, or until the steaks are tender and the gravy has thickened.
- Serve warm over mashed potatoes or rice, spooning the onion gravy on top.
