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cranberry juice benefits

This cranberry juice drink is packed with antioxidants and vitamin C, providing numerous health benefits, such as supporting the immune system and improving heart health.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine American
Servings 4 People
Calories 100 kcal

Equipment

  • 1 Blender
  • 1 Fine mesh strainer or cheesecloth
  • 1 Pitcher
  • 1 Stirring spoon
  • 1 Measuring cups

Ingredients
  

  • 2 cups fresh cranberries Rinse under cold water to remove impurities.
  • 4 cups water
  • 2 tablespoons honey or agave syrup Adjust to taste.
  • 2 tablespoons fresh lemon juice
  • as needed ice cubes For serving.

Instructions
 

  • Rinse the fresh cranberries under cold water to remove any impurities or dirt.
  • Place the cranberries and 4 cups of water into the blender. Blend on high until the cranberries are fully crushed and the mixture is well combined.
  • Using a fine mesh strainer or cheesecloth, strain the blended cranberry mixture into a pitcher. Make sure to press down on the solids to extract as much juice as possible.
  • Add honey (or agave syrup) and fresh lemon juice to the strained juice. Stir well until the sweetener is fully dissolved.
  • Taste your cranberry juice drink and adjust sweetness or acidity as desired by adding more honey or lemon juice.
  • Serve over ice cubes in glasses and enjoy your refreshing beverage!

Notes

You can also add some fresh mint leaves for a refreshing twist or a splash of sparkling water for some fizz.
For a more natural approach, consider using stevia or another sweetener if you're watching your sugar intake.