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Creamy Roasted Carrot Soup

This creamy roasted carrot soup is a comforting and flavorful dish perfect for chilly days. The natural sweetness of the carrots is enhanced by roasting, while the addition of cream gives it a rich and velvety texture.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 4 People
Calories 220 kcal

Equipment

  • 1 baking sheet
  • 1 large pot or Dutch oven
  • 1 blender or immersion blender
  • 1 cutting board
  • 1 measuring cups and spoons

Ingredients
  

  • 1.5 lbs carrots, peeled and cut into chunks
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 0.5 cup heavy cream
  • for garnish fresh parsley or cilantro optional

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • On a baking sheet, toss the carrot chunks with olive oil, salt, and pepper. Spread them out in an even layer.
  • Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized.
  • In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  • Add the minced garlic, ground cumin, and ground ginger to the pot, cooking for an additional minute until fragrant.
  • Once the carrots are roasted, add them to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.
  • Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
  • Stir in the heavy cream and adjust seasoning with salt and pepper if needed. Reheat gently if necessary.
  • Serve hot, garnished with fresh parsley or cilantro if desired.

Notes

You can make this soup vegan by replacing the heavy cream with coconut milk or a non-dairy cream.
For added depth of flavor, consider adding a splash of orange juice or zest.
This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.