instant pot black eyed peas recipe
This Instant Pot Black Eyed Peas recipe is a quick and flavorful dish perfect for any occasion. Rich in protein and fiber, these peas are not only nutritious but also easy to prepare. The use of an Instant Pot allows for a quicker cooking time, making this a convenient meal option.
Equipment
- 1 Instant Pot
- 1 measuring cups and spoons
- 1 cutting board
Ingredients
- 1 cup dried black eyed peas About 200g.
- 4 cups vegetable broth About 950ml.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 bay leaf
- 1 tablespoon olive oil Optional for sautéing.
Instructions
- Rinse the dried black eyed peas under cold water thoroughly, removing any debris or damaged peas.
- Set the Instant Pot to 'Sauté' mode. If using olive oil, add it to the pot and allow it to heat for about 1 minute.
- Add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onions are translucent.
- Add the rinsed black eyed peas to the pot along with the vegetable broth, salt, pepper, smoked paprika, and bay leaf. Stir to combine.
- Close the Instant Pot lid and ensure the pressure valve is set to 'Sealing'. Set the Instant Pot to 'Manual' or 'Pressure Cook' mode on high for 20 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes before carefully switching the valve to 'Venting' to release any remaining pressure.
- Open the lid, discard the bay leaf, and stir the black eyed peas. Taste and adjust seasoning if necessary.
- Serve warm and enjoy!
Notes
You can add diced tomatoes or chopped bell peppers for extra flavor and nutrition.
Feel free to substitute vegetable broth with chicken broth for a non-vegetarian version.
This dish pairs well with cornbread or rice.