Keto BBQ Chicken Casserole - Easy Keto Recipes
This Keto BBQ Chicken Casserole is a delicious and satisfying dish that's perfect for a low-carb diet. Packed with shredded chicken, flavorful BBQ sauce, and cheesy goodness, it's a simple, one-pan meal that the whole family will love.
Equipment
- 1 oven-safe casserole dish approximately 9x13 inches
- 1 mixing bowl
- 1 spoon or spatula
- 1 set measuring cups and spoons
Ingredients
- 3 cups shredded cooked chicken about 2 large chicken breasts
- 1 cup low-carb BBQ sauce preferably sugar-free
- 1 cup shredded cheddar cheese
- 1 cup cauliflower rice fresh or frozen
- ½ cup cream cheese softened
- ¼ cup diced red onion
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- to taste salt
- to taste pepper
- 1 tablespoon olive oil for greasing the dish
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9x13 inch casserole dish with olive oil to prevent sticking.
- In a mixing bowl, combine the shredded chicken, low-carb BBQ sauce, cream cheese, cauliflower rice, diced red onion, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all ingredients are combined.
- Transfer the chicken mixture to the greased casserole dish and spread it evenly.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Once cooked, remove from the oven and let it cool for a few minutes before serving. Slice and serve warm.
Notes
For extra flavor, feel free to add chopped green onions or fresh herbs as garnish before serving.
Pair this casserole with a side salad for a complete meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.