sausage dinners
This one-pan sausage and vegetable skillet dinner is a hearty and healthy option that is quick to prepare. With a blend of savory sausages, colorful vegetables, and flavorful spices, this dish will have everyone asking for seconds.
Equipment
- 1 large skillet or frying pan
- 1 wooden spoon or spatula
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
Ingredients
- 1 lb Italian sausage mild or spicy, your choice
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bell pepper chopped any color
- 2 cloves garlic, minced
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions
- Start by removing the sausage from its casing. In a large skillet over medium heat, add the olive oil.
- Once the oil is hot, add the sausage to the skillet. Cook it, breaking it apart with a spatula, until it’s browned and cooked through, about 8-10 minutes.
- Add the chopped onion and bell pepper to the skillet. Sauté for about 5 minutes, or until the vegetables are softened.
- Stir in the minced garlic, zucchini, and cherry tomatoes. Cook for an additional 5-7 minutes or until the zucchini is tender.
- Sprinkle the Italian seasoning, salt, and pepper over the dish. Stir well to combine and heat through for another 2-3 minutes.
- Remove from heat, garnish with fresh parsley or basil if desired, and serve hot.
Notes
You can customize this dish by adding your favorite vegetables such as spinach, mushrooms, or broccoli.
For a smoky flavor, consider using smoked sausage or adding a pinch of smoked paprika.
This dish pairs well with crusty bread or over a bed of rice or pasta for a more filling meal.