sausage kale potato soup
This hearty Sausage Kale Potato Soup is perfect for a cozy meal on a chilly day. Packed with flavors from savory sausage, tender potatoes, and nutrient-rich kale, it's a fulfilling dish that warms the soul.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Italian
Servings 4 People
Calories 320 kcal
- 1 pound Italian sausage sweet or spicy, casings removed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 4 medium potatoes, peeled and diced (about 2 pounds)
- 4 cups kale, chopped stems removed
- 1 teaspoon dried thyme
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1 cup heavy cream optional for extra richness
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sausage, breaking it up with a spoon as it cooks, until browned (about 5-7 minutes).
Add the diced onion to the pot, cooking until it becomes translucent (about 3-4 minutes). Stir in the minced garlic and cook for another minute until fragrant.
Pour in the chicken broth and add the diced potatoes. Bring the mixture to a boil and then lower the heat to a simmer. Cook for about 15 minutes, or until the potatoes are tender.
Add the chopped kale, dried thyme, salt, and black pepper to the pot. Stir well and continue to simmer for another 5-7 minutes until the kale is wilted and tender.
If using, stir in the heavy cream for extra richness and let it heat through for a couple of minutes. Taste and adjust seasoning as needed.
Serve hot with crusty bread if desired.
For a lighter version, skip the heavy cream.
You can substitute the sausage with turkey or chicken sausage for a healthier option.
This soup can be stored in the refrigerator for about 3 days and tastes even better the next day.
Freeze portions for a quick meal later on.