tamale pie
This savory Tamale Pie combines a flavorful cornmeal crust with a hearty filling of seasoned meat, beans, and vegetables, topped with cheese. It's a comforting dish that's perfect for a family meal or gatherings.
Equipment
- 1 9-inch round pie dish
- 1 large skillet
- 1 mixing bowl
- 1 wooden spoon
- 1 measuring cups and spoons
- 1 whisk
Ingredients
- 1 cup cornmeal
- 1 cup water
- 1 cup milk
- 1 can (15 oz) black beans drained and rinsed
- 1 lb ground beef or turkey
- 1 cup diced tomatoes canned or fresh
- 1 cup corn frozen or canned
- 1 small onion diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- to taste salt and black pepper
- 1 cup shredded cheese cheddar or Mexican blend
- 2 tablespoons olive oil
- Fresh cilantro for garnish, optional
Instructions
- Preheat the oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.
- Add the ground beef or turkey to the skillet. Cook until browned and cooked through, breaking it into crumbles with a wooden spoon.
- Stir in the chili powder, cumin, garlic powder, salt, and black pepper. Add the diced tomatoes, black beans, and corn. Mix well and cook for another 5 minutes until heated through. Remove from heat.
- In a mixing bowl, whisk together the cornmeal, water, and milk until smooth.
- Pour half of the cornmeal mixture into the pie dish and spread it evenly across the bottom.
- Layer the meat and bean mixture over the cornmeal base, then pour the remaining cornmeal mixture on top.
- Sprinkle the shredded cheese over the top layer.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.
- Remove from the oven and let it sit for a few minutes before slicing. Garnish with fresh cilantro if desired.
Notes
You can customize this dish by adding vegetables like bell peppers or zucchini to the filling for added flavor and nutrition.
Serve with a side salad or avocado slices for a complete meal.